The 6-week weight loss programme is into 3 phases. Day 1-3 is the reset phase. These 3 days are protein days. Resets your body to start using fat as fuel. We get rid of sugars and carbs in this phase. Days 4-28 is the weight loss phase–we limit carbs in this phase. The optimal fat burning zone for females is between 50-65 grams of carbs per day and for males it is 60-75 grams of carbs, Day 29–42 is the maintenance phase where we add more food while making sure we maintain the new weight. This is a very important segment that is designed to stabilize the body weight.